Graham of Pharmacology

  Don't Forget to Take Your Vitamins! I am sure a lot of us remember our parents telling us to take our gummy vitamins.  Telling us that it would help us to grow big and strong.  While this is true, there can be specific benefits of taking certain vitamins...   I am going to talk about specific vitamins and supplements that will have specific health benefits or disease prevention. The usefulness of vitamins, depends on the nutritional value of one's foods and their dietary needs or deficiencies (Ward, 2014).     

  Everyone has seen the premade first-aid kits that you usually keep in your car, classroom, or in your home, or workplace.  I don't know about you, but the first thing I think about in a first-aid kit is bandaids.  While there should definitely be bandaids, there are many other supplies that should be stocked in this box of vital goodies...   What These Kits Usually Contain...  What Else Should I Add to My Kit? Most pre-packaged first-aid kits contain bandaids, bandage wraps, gauze, and hand sanitizer.  They can sometimes have an antibiotic ointment, icepacks, or gloves but they do not always contain aspirin, Benadryl (Diphenhydramine), Dramamine (Dimenhydrinate), saline solution, hydrogen peroxide, scissors, tweezers, alcohol wipes, essential hygiene items, soap and masks (now more important due to COVID-19 pandemic).  These kit additives could be useful in many emergencies. It is also recommended to keep a can opener and non-perishable foo...